Category

Post Workout Nutrition

Soylent Meal Replacements 18/06/2020
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Served Up: Soylent Meal Replacements Explained

It’s been touted as a “food of the future,” but what is Soylent? What kind of nutrition is best for the human body? How much of it should you be consuming — and how do you go about preparing and cooking dishes that are optimal for health and fitness? These are the questions that have transfixed humanity since we became aware of what we were putting into our mouths and the effects things have on our health and our waistline. This has been increasingly the case since highly processed foods... Read More

Male fitness protein intake 05/06/2020
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Count on This: Our Calculator to Discover Your Optimal Protein and Calorie Intake

Now you can work out how much protein and calories you need to properly fuel your workouts, or to slim down or shape up. Just about everyone wonders at some point how much protein they should be taking in and the maximum number of calories they should be consuming daily. This is especially true for gym-goers and athletes, who want peak performance and to get the most out of their diet, all without overdoing it and unintentionally putting on weight.  There can also be a somewhat pervasive obsession with protein:... Read More

26/05/2020

Fueling Back-Up: The Need to Take Protein after a Workout

Think you can get by without protein after a workout? Not so fast. Working out is not only about exercising your various muscle groups and getting your heart rate up with different types of cardio; it’s also about how you fuel your body. What you eat has as much impact on your health and fitness — and muscle-building goals — as what you do in the gym. Which is why reaching for that big burger or cheese-laden pizza, right after a short spell on the treadmill, is definitely not a... Read More

Woman working out using ropes 27/04/2020

Fuelling Back-Up: The Need to Take Protein after a Workout

Think you can get by without protein after a workout? Not so fast. Working out is not only about exercising your various muscle groups and getting your heart rate up with different types of cardio; it’s also about how you fuel your body. What you eat has as much impact on your health and fitness — and muscle-building goals — as what you do in the gym. Which is why reaching for that big burger or cheese-laden pizza right after a short spell on the treadmill is definitely not a... Read More