Is Tera’s Whey Protein Good for Weight Loss?
A look at whey protein — what it is and if it can help with your weight-loss goals.
Protein powders are not just for gym-lovers and serious muscle builders. They’re also great for just about anyone — those of us who want to add a bit more protein to our diets and power up our lives, as well as possibly lose some weight. The one problem you might have with something like a whey protein is trying to figure out which brand is the best and right for you. There are so many on the market today — a testament to the incredible popularity of whey protein powders — that it can be hard to know.
In this blog, we’re going to take a look at whey protein and especially one made by popular American brand Tera’s, which places a big emphasis on sustainability and ethical practices in its manufacturing process. As the Wisconsin-based company says, “When you buy Tera’s whey, you take home pure nutrition and simple ingredients, along with a commitment to ethical sources and earth-friendly practices.”
What Is Whey Protein?
Whey is a byproduct of cheese-making; it’s the liquidy bit left behind after the cheese forms. It was once thought to be useless — which is why manufacturers threw it away — but, actually, it’s like liquid gold, as it’s packed full of protein and essential amino acids — so it’s one of the most superior proteins around. Proteins are vital in supporting the body’s growth and repair, as well as helping to break down food and making sure the many bodily functions are working properly.
Today, whey — which is one of two proteins in milk (the other is casein, which makes up around 80% of milk’s protein content) — goes through several steps of processing, to turn it from a liquid into a powder. Then it can be used for lots of things, from bulking-up protein blends to flavored powders you can sprinkle on your breakfast or add to delicious shakes.
Can You Lose Weight with Whey Protein?
Having enough protein in your diet is important so you feel full and are not tempted to snack throughout the day and overeat, thereby piling on the pounds. And it doesn’t hurt to add a spoonful or more of whey protein to your meals — whether you have oats for breakfast, a smoothie for lunch or anything else — because whey protein is high-quality compared to other types of protein (soy, egg, pea, hemp, and others) so it may help you to shed some weight.
One study found that participants given whey protein lost fat while maintaining their lean muscle mass — important considerations for anyone who wants to keep the muscles they’ve built up in the gym because dieting to lose weight can often result in a loss of muscle mass. “Subjects taking [whey protein] lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage,” the research concluded.
What’s so Good about Tera’s Whey?
If you’re looking for a good whey protein, you can’t go wrong with Tera’s Whey. Not only is the company ethically minded, but its range of protein whey products are complete sources of protein that contain nine amino acids you need to maintain and possibly build muscle as well as helping you to lose weight.
Equally importantly, Tera’s Whey does not contain artificial growth hormones and is non-GMO and gluten and soy-free. The milk used to make the whey is sourced from farms in the surrounding Wisconsin area where cows are all grass-fed and treated ethically.
It turns out that Tera’s is the whey to go in looking — and feeling — great.
Tera’s whey and other great whey protein powders are available for you to purchase right here at the Fuel Station online store.